KATAS JUDO

A continuación detallamos los Katas de Judo, con el fin de ayudar a los futuros candidatos a 1er Dan.
Espero que os guste y sirva de ayuda.
             
                                                    NAGE NO KATA
                                                      
                                                       TE-WAZA

                                                      UKI-OTOSHI
                                                      SEOI-NAGE
                                                   KATA-GURUMA

                                                       KOSHI-WAZA
                
                                                       UKI-GOSHI
                                                    HARAI-GOSHI
                                                  TSURIKOMI-GOSHI

                                                       ASHI-WAZA

                                                 OKURI ASHI-HARAI
                                             SASAE-TSURIKOMI-ASHI
                                                       UCHI-MATA
       
                                                   MASUTEMI-WAZA

                                                     TOMOE-NAGE
                                                       URA-NAGE
                                                     SUMI-GAESHI

                                                  YOKO-SUTEMI-WAZA

                                                        YOKO-GAKE
                                                     YOKO-GURUMA
                                                         UKI-WAZA
 



1 comentario:

  1. Muchas Gracias por los videos Jose.
    Seguro que los niños los van a disfrutar.

    Cristina

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